PILATES is a unique exercise system giving rapid, yet lasting results: a leaner sculpted body, increased abdominal and lower back strength, and improved posture. Pilates works from the inside out by targeting the core muscles that support the spine. It’s a series of rhythmic exercises that strengthen and balance the body, while lengthening the muscles and increasing flexibility.
GYROTONIC® is a powerful one of a kind system based on three-dimensional, circular, twisting, and bending motions that allows for total freedom of movement in every conceivable range. GYROTONIC® exercise promotes multiple joint articulations creating coordinated strength and flexibility without joint compression.
RESISTANCE FLEXIBILITY AND STRENGTH TRAINING® (RFST)
is a technique that involves contracting and lengthening muscles simultaneously. The result is immediate, cumulative, and long-term increases in flexibility while protecting against overstretching injuries. There are stretches that target 16 specific muscle groups within the body.
YOGAis a system of physical exercises, breathing techniques, and meditation practices aimed to create a state of health, balance, and well-being. Yoga therapy focuses on re-training the musculoskeletal system to promote correct alignment and improved posture.
PHYSICAL THERAPYat Body-N-Balance focuses on the specific needs of each patient during one-on-one treatment sessions. Highly skilled physical therapists utilize a variety of hands-on techniques in combination with Pilates, Yoga, and GYROTONIC® therapeutic exercises during one hour treatment sessions.
PHYSICAL THERAPYat Body-N-Balance focuses on the specific needs of each patient during one-on-one treatment sessions. Highly skilled physical therapists utilize a variety of hands-on techniques in combination with Pilates, Yoga, and GYROTONIC® therapeutic exercises during one hour treatment sessions.
