We specialize in Physical Therapy, Neuromuscular Massage Therapy, Yoga, Pilates, and GYROTONIC® exercise. In addition, we offer various forms of Oriental Bodywork including Acupuncture, Reiki, Shiatsu, and Meridian Massage. Furthermore, BODY-N-BALANCE hosts comprehensive Pilates and GYROTONIC® Teacher Trainings.

Whether you are injured, beginning an exercise program, or a high level athlete, BODY-N-BALANCE has a program for you. We are dedicated to the pursuit of optimal physical performance, injury prevention, and well-being.

The staff at BODY-N-BALANCE works closely with one another in order to create a holistic approach to movement and exercise where the body is viewed as an integrated unit, rather than isolated parts. We offer a friendly, non-competitive environment that allows you to focus on your fitness and rehabilitation goals while working at your own level.